Category Archives: Child Nutrition

Americans Continuing to Plump Up

A study released today by the Robert Wood Johnson Foundation and Trust for America’s Health found that obesity rates increased in 28 states. Mississippi still reigns supreme as the heaviest state, and also boasts the highest rates of hypertension and being physically inactive.

The survey also polled parents, and found that there is an increasing awareness of obesity and the potential harmful impacts it can have on individuals and the public overall. However, parents still aren’t connecting childhood obesity on a broader scale with the impacts it can have on their own kids’ lives. For example, 84% of parents think their kids are at a healthy weight, yet 33% of kids and teens are overweight/obese (there is a 17% discrepancy between reality and perceptions).

It’s great that an increasing number of people and parents are becoming aware of the obesity epidemic and how linked it is to overall health. Yes, the obesity numbers are growing in the majority of states. However, the fact that awareness is on the rise is a great sign – and the first step to improving the situation.

2010 Dietary Guidelines: A Draft Report & Your Chance to Comment

Today, the U.S. Department of Agriculture released the 2010 Dietary Guidelines Advisory Committee draft report. Everyone in the U.S. (including YOU!) has an opportunity to comment on the report until July 15. This report will be used to develop the 2010 Dietary Guidelines, which will reign as the overarching U.S. gov’t’s nutrition recommendations until 2015.

The report is long and contains a lot of details. Some of the notable conclusions/recommendations include:

  • Audience: Previous versions have focused recommendations on a healthy population. Not this time. Since the majority of Americans are overweight or obese, these recommendations have been tailored to folks who need to drop some pounds. Of course, the recommendation is to do so smartly, by decreasing/managing calorie intake and moving more.
  • Sodium: Dropping daily intakes down to 1,500 mg/day (from the last version’s recommended 2,300mg). This is pretty drastic, but with the help of the recently-released IOM report on sodium, there will likely be gradual decreases in sodium content in the overall food environment of foods over time. The majority of sodium in the diet is in processed foods and restaurant foods. Essentially, the U.S. palate will need to change so people don’t go running for the salt shaker to make these sodium-reduced foods “taste right.”
  • Plant-Based and Whole Foods-Based: The report recommends eating a plant-based diet that includes low-fat and fat-free dairy but is limited to moderate amounts of  meat, poultry and eggs. It also puts an emphasis on eating whole foods that are dense in nutrients and that are minimally processed.
  • Reducing Added Sugars, Solid Fat, Refined Grains and Sodium: In addition to the sodium note above (a big change for the population!), there is a large push to limit added sugars, solid (saturated/trans) fats and grains that are highly refined plus low in nutrients and/or high in added sugar. Limiting these components is more of a focus than discretionary calories (extra calories left over you could have fun with if you got what you needed first), which were an emphasis in the last iteration.
  • Focus on Breakfast: The importance of breaking the fast is a sub-focus of the report, as the authors note the important links between eating breakfast and getting more nutrients and the lower risk for obesity, especially in kids.
  • Fats: Saturated fat recommendations have been dropped to 7% of total calories from 10% in the last iteration of the report. Further, they’ve singled out “cholesterol-lowering fatty acids,” which include both saturated and artificially-created trans fats, and give the target of a 5-7% of calories total.
  • Sustainability: The report emphasizes this topic for the first time, underscoring the importance of a sustainable food supply.
  • Nutrients of Concern: The nutrients that people aren’t getting enough of that the report focuses on are vitamin D, calcium, potassium and fiber. It emphasizes ways to get more of these nutrients.

An extra tidbit: The guidelines are considered to be released jointly by USDA and U.S. Department of Health and Human Services (DHHS). This round, USDA has taken the lead on development. Next round, DHHS will.

Possible Pesticide-ADHD Connection

A research article published in the well-respected research journal Pediatrics found a link between pesticides and ADHD in kids. The research measured the level of pesticide residues in urine of children and noted that kids with high levels of a certain type of pesticide residue in their urine were nearly twice as likely to have ADHD than kids who didn’t have any traces of the pesticide (Note: We can’t determine cause-and-effect from this).

It’s good that they actually measured the levels in urine, instead of just asking kids/parents what the kids were eating and making estimates of pesticide intake based on that – at least this research was more direct.

It is important to note that this is just one study – it isn’t the end-all, be-all that indicates a trace of pesticide is going to kill our kids or will make them go nuts. More research on this is definitely needed before findings can be confirmed.

However, in the meantime, it’s a great idea to always very thoroughly wash fruits and vegetables. And, while not all foods always have to be organic (organics aren’t allowed to use synthetic pesticides), always washing food thoroughly and opting for organic produce some of the time can help limit your pesticide exposure.

White House Task Force Delivers Report on Fighting Child Obesity

Yesterday, Michelle Obama and Cabinet officials announced the release of the White House Task Force on Childhood Obesity report. The report includes 70 recommendations and a governmental nudge that, if action isn’t taken in various areas to make the recommendations a reality, the gov’t will step in.

The Task Force aims to drop child obesity rates down to 5% (or lower) by 2030. With current rates fluxing around 20%, that’s quite a drop.

The five broad guidelines of the report are:

  1. Reduce the risk of obesity early in childrens’ lives, with good prenatal care for their mothers, promotion of breastfeeding, limits on “screen time”, and quality child care settings with nutritious food and many opportunities for young children to be physically active.
  2. Empower parents and caregivers my making nutrition information more useful, improving food marketing and labeling practices and strengthening the health care provider’s role in patient education and healthcare services.
  3. Provide healthy food in schools, through improvements in federally-supported school lunches and breakfasts, improving the nutritional quality of other foods sold in schools and improving nutrition education and the overall school environment to match these healthier food offerings. 
  4. Ensure access to healthy, affordable food by eliminating “food deserts” in urban and rural America, lowering prices of healthier foods, providing a broader range of healthy foods in the marketplace and giving all access to resources for consumers to make healthful choices (via education, nutrition assistance programs, etc.)
  5. Increase physical activity levels in children through quality physical education, recess, and other opportunities in and after school, modifying the “built environment” that make it easier and safer for children to walk or bike in their communities and improving access to safe parks, playgrounds, and indoor and outdoor recreational facilities.

This is the most far-reaching initiative of its kind in U.S. government, with a larger number of people and groups on the bandwagon than ever before. We think there’s definitely a lot of promise with this initiative and can’t wait to see how it gets started across various sectors of the U.S.

Food Insecurity Goes Up, Free Dinners Become Popular

As reported by the Associated Press, the number of food insecure households (households that don’t always have enough nutritious food available) has risen drastically from 36 million in 2007 to 49 million in 2008, according to the Economic Research Service. These are the latest numbers, but it makes one wonder what 2009 and the beginning of 2010 would show.

Currently, 13 states provide an option for free after-school supper programs in at-risk communities where at least 50% of the population is below the poverty level. Currently, 49,000 kids in the U.S. take advantage of after-school meals. These programs appear to be increasing in popularity, especially as families are losing their jobs and homes.

Kids who get enough food to eat are able to think more clearly, make better decisions and develop well.  Filling kids (but not stuffing them!) with nutrious meals can help kids grow and learn their best. Despite whatever hiccups do exist with federal nutrition programs, the fact that these kids are getting to eat dinner when they otherwise might not be able to is definitely a huge help.

Interesting Take on Jamie Oliver’s “Food Revolution”

Marion Nestle made some really great points in a recent blog post about Jamie Oliver’s 6-part show, “Food Revolution.”

She noted that, despite a lot of outcry by folks – especially those entrenched in trying to improve school or child nutrition themselves – this show is a “win” for her. Why? Because it’s TV. And it brings attention to the weaknesses of federal/local nutrition programs and the poor eating habits so many in the U.S. adopt. It inspires people to think more about the food they eat and to get more excited about cooking. All this with his positive, fun attitude. Let’s face it: considering French fries as a vegetable is an issue.

Regardless of how Jamie’s televised intervention actually turns out, it’s the focus the problems, trying to fix them and the “We can change this!” positivity that we applaud.

Liverpool Interested in Nixing Word Obesity

According to an article in the Telegraph, Liverpool, UK is considering banning the terms “obese” and “obesity” when addressing children. This would apply to all public health strategies aimed at helping kids get to/maintain a healthy weight. They recommend replacing these terms with “unhealthy weight” so as to not stigmatize or offend children in this category.

It’s a tough call. We definitely see benefits in promoting healthy lifestyles instead of focusing on the negative – and offering tools and solutions for how to up the ante of a family’s lifestyle to keep kids in the “healthy weight” zone. But is “unhealthy weight” any better than “obese,” really?

Focusing on healthy lifestyles instead of the negative (not being at an ideal weight), no matter what types of terms are used, is definitely the way to go.